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OM Courses and Programs Science of OM OM FAQs OM Stories

OM Courses and Programs

Introductory Courses and Programs

For beginners wishing to learn OM, we recommend any of these courses or programs. By completing any of these you will have strong understanding of Orgasmic Meditation and be trained in the practice.
What is OM?
What is OM?
Learn the practical technique of OM in this one day, online or in-person
OM App
OM App
Take this self-guided course on the technique of OM
OM1 Program
OM1 Program
Get a deep understanding of OM and its underlying philosophy in this 3 month program

Intermediate Courses and Programs

For those ready to go deeper, we offer intermediate and advanced self-study programs that can be taken over several months as you build experience with your OM practice:

Introductory OM Courses

For beginners wishing to learn OM, we recommend any of these three courses or beginner program. By completing any of these courses and programs you will have strong understanding of Orgasmic Meditation and be trained in the practice:

One Day "What is OM?" course

"What is OM?" In-Person (OM1-01A)
The daylong “What is OM?” course, taught by advanced practitioners in cities like Los Angeles, New York, and London, offers instruction in OM’s philosophy, a full demonstration, and space for inquiry, all while exploring OM as a gateway to the mystical state.
"What is OM?" Online (OM1-01B)
The online “What is OM?” course, available through the Eros Platform, mirrors the in-person version, offering instruction in OM’s philosophy and practice, exploration of its mystical potential, and space for inquiry, without the live demonstration.

OM App - OM Basics

The OM App, available online and in the Apple App Store, offers an introductory OM Basics course, a 15-minute practice timer, an OM Journal, advanced courses, partner-finding tips, and a wealth of videos and readings to guide your practice.
OM App - OM Basics image
OM Level 1 consists of six courses that guide you on the path to learning and practicing Orgasmic Meditation. It establishes a foundation for the practice, covering the science behind OM, the steps involved, and the stroking technique. This level also emphasizes the essentials of creating a practice, underscoring the importance of dedicating time and space. Both the stroker and strokee will gai...

Intermediate OM Courses

Our self-study programs can be taken over several months as you build experience with your OM practice. These powerful programs provide a step-by-step journey from intermediate through our most advanced material. These programs can be taken in two ways: as a practitioner for personal development and education, or as a certified professional so that you can teach and train others. These programs, combining self-study, online live courses, and immersive retreats, create a pathway to mastery, blending the theoretical with the experiential.
OM Level 2 consists of six courses that dive deeper into the practice and technique of OM. This level introduces concepts such as peaking, increasing awareness rather than pressure, and further refines the stroking technique—focusing on speed, pressure, and direction. It also offers a deeper exploration of the accumulation of tumescence and its transformation into resentment, providing tools fo...
OM Level 3 consists of three courses that begin to apply the principles of OM to your purpose and communication, allowing you to live more in alignment with who you are. In this course, you’ll learn the eight stages of Eros and how to navigate them as they show up in your life.
In OM Level 4 we explore the deeper aspects of OM that bring about the union of masculine and feminine energies, introducing the concept of “the third”—the relationship created when both poles come together. We also learn the application of OM principles in sex, offering access to a profound sense of emptiness.
Science of OM

Science of OM

Science is confirming what practitioners of OM have known for years – OM has enormous benefits to physical, mental and emotional health.

Researchers studying the practice have published 9 papers and completed 8 studies, with more in process.

OM FAQs

Curious about Orgasmic Meditation? Get answers to your top questions with our in-depth FAQ guide.

The FAQ covers topics about the basics of OM, the container of the practice, stroking technique, communication, and partners.
OM FAQs
OM Stories

OM Stories

400+ men and women from all walks of life share how Orgasmic Meditation has helped them recover health, connection and vitality. Read their unique stories that show what's possible through OM.