OM Courses and Programs Science of OM OM FAQs OM Stories

Learn to OM

Introductory OM Courses

Start your OM practice here

For beginners looking to learn OM, we recommend starting with any of these three options. Each one provides a strong foundation in Orgasmic Meditation and includes full training in the practice.

OM App

OM App

The OM App, available online and in the Apple App Store, offers an introductory OM Basics course, a 15-minute practice timer, an OM Journal, advanced courses, partner-finding tips, and a wealth of videos and readings to guide your practice.

OM Practitioner Path

Liberate the Orgasm Impulse

The OM Practitioner Path is designed for partners—whether you're new to the practice or deepening an existing one—who want to build a consistent OM practice and integrate it into every dimension of life. Across four progressive levels, you’ll develop the skill, understanding, and capacity to turn OM into a powerful source of attention, intimacy, and resilience.

You’ll learn to isolate the orgasm impulse, repurpose it as pure arousal, and drive it into focused attention. Control your attention, and you control your life. You’ll train yourself out of reactivity—no longer ruled by thought, habit, or pressure—and into a place where free will becomes real.

OM Level 1 consists of six courses that guide you on the path to learning and practicing Orgasmic Meditation. It establishes a foundation for the practice, covering the science behind OM, the steps involved, and the stroking technique. This level also emphasizes the essentials of creating a practice, underscoring the importance of dedicating time and space. Both the stroker and strokee will gai...
OM Level 2 consists of six courses that dive deeper into the practice and technique of OM. This level introduces concepts such as peaking, increasing awareness rather than pressure, and further refines the stroking technique—focusing on speed, pressure, and direction. It also offers a deeper exploration of the accumulation of tumescence and its transformation into resentment, providing tools fo...
OM Level 3 consists of three courses that begin to apply the principles of OM to your purpose and communication, allowing you to live more in alignment with who you are. In this course, you’ll learn the eight stages of Eros and how to navigate them as they show up in your life.
OM Level 4 explores the deeper aspects of OM that bring about the union of masculine and feminine energies, introducing the concept of “the third”—the relationship created when both poles come together. We also learn the application of OM principles in sex, offering access to a profound sense of emptiness.
Science of OM

Science of OM

Science is confirming what practitioners of OM have known for years – OM has enormous benefits to physical, mental and emotional health.

Researchers studying the practice have published 9 papers and completed 8 studies, with more in process.

OM FAQs

Curious about Orgasmic Meditation? Get answers to your top questions with our in-depth FAQ guide.

The FAQ covers topics about the basics of OM, the container of the practice, stroking technique, communication, and partners.
OM FAQs
OM Stories

OM Stories

400+ men and women from all walks of life share how Orgasmic Meditation has helped them recover health, connection and vitality. Read their unique stories that show what's possible through OM.